The 5 Tibetan Rites, ancient wisdom for modern man.
I 5 Riti Tibetani, saggezza antica per l'uomo moderno.
The freedomYoga Association shares knowledge of 25 years practice. They are taught "to measure", as from the original texts of 1939 and 1946, taking into account age, physicality and each single element that makes each individual "unique". What are you waiting for? Give yourself a weekend!
Namaste